My name is Javacia and I’m OBSESSED with journaling because I use it to elevate every single facet of my life –my marriage, my career, my health and wellness, my faith, and more.
I want to show you how you can use journaling to enhance every area of your life too.
Here are some resources to guide you on your journaling journey:
Journaling Prompts & More
You can find journaling prompts and practical tips here on the See Jane Write blog.
The Writeous Babe Podcast
The Writeous Babe Podcast is the grown woman’s guide to journaling, giving you the inspiration and practical tools you need to create a life-changing journaling practice. I believe you have the power to write your way through anything and to the life of your dreams. Each week tune in for uplifting conversation and thought-provoking prompts that will help you write your way to the best version of yourself. Tune in here or wherever you listen to podcasts.
Journaling Workshops
I am often asked to lead in-person and virtual journaling workshops for companies and community organizations. These workshops can be used for personal and professional development. Organizations I’ve hosted journaling workshops for include Momentum Leaders, Medallia, and Spiritual Direction for Writers. If you are interested in me leading a workshop for your team, email me at javacia@seejanewritebham.com to discuss rates.
Setting intentions for a new month is just as important as setting goals for a new year or new quarter. These monthly intentions will help you achieve the things you hope to accomplish in the long run.
Journaling is one of the best things that I do for my marriage. But perhaps not in the way you think.
Yes, my husband and I have a couple’s journal. We even did a podcast episode about couple’s journaling. I think a couple’s journal is a great way to set expectations and goals. You could even make a couple’s bucket list.
But to be honest, we’re not very consistent with it. That couple’s journal isn’t the secret sauce. The magic happens in the journals that are mine and mine alone.
The best planner for writers is any planner that will help you achieve your writing goals. I always say the magic is in the planning, not the planner. And honestly, the planning is just half the battle. You must follow through to see any progress. But I’m a huge fan of the Day Designer planner because if you put it to use, it can help you not only make time to write but also design a life worth writing about.
I’ve been choosing a word for the year for over a decade. And it’s a practice I’ve passed on to the women of the See Jane Write Community too.
Your word can serve as your theme for the year. It can be a source of inspiration and motivation, a mantra, or even a rallying cry. Perhaps even a prayer.
