![](https://i0.wp.com/seejanewritebham.com/wp-content/uploads/2023/01/journaling-and-meditation-1.jpg?resize=1024%2C683&ssl=1)
Journaling and meditation are two practices that can serve as the cornerstones of your self-care regimen. But they can also help you get in touch with who you are and what you want.
I love journaling. In fact, I may be obsessed with it. Like most folks, I kept a diary when I was younger filled with teen angst. But as I grew older, I realized journaling could be used for so much more than ranting and raving. Journaling is my superpower!
Meditation — not so much!
(more…)