Month: January 2016

My Bad Feminist Fitness Goals

bad feminist fitness goals

Every year in addition to my blogging, business, and writing goals, I set lofty fitness goals for myself, too. You can’t write the next great American novel if you’re dead, right? And I also believe that when you’re a solopreneur your business can only be as healthy as you are.

Some of my fitness goals I’ve conquered; others — not so much. In 2014 I set out to exercise for at least 30 minutes every single day for 365 days. And I did it! I was even invited to appear on Talk of Alabama to discuss this fantastic fitness feat. Last year, however, I tried to run 1200 miles and failed miserably.  Because of my insanely busy schedule, I gave up about half-way through the year.

Regardless of the goal, however, I am quick to say things like “I don’t want to be skinny; I want to be strong” and “It’s not about how my body looks, it’s about how my body feels.” And all that is true — sort of.

I don’t want to be skinny. I do want to be strong. I do want to feel great and healthy. But I also want to be hot. This probably makes me a bad feminist, but I’d rather be a bad feminist than a dishonest one.

So today I’m sharing with you my bad feminist fitness goals for 2016, but will attempt to balance out each one with a goal that focuses on what my body can do and not just how it looks.

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Javacia’s January Goals

january goals

“Finishing things creates momentum.”

2016 is here and if you’re anything like me you’ve been busy planning and goal setting for the year. But I don’t believe that setting yearly goals is enough, and neither is setting 90-day goals. I believe you also need what I call Momentum Moves.

Momentum Moves are monthly, weekly, and daily tasks you complete to create momentum and move closer to accomplishing your long-term goals. And this is why I not only set goals for the year but also for each month.

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