I exercised for at least 30 minutes every single day in 2014. That’s right; I worked out every day for 365 days.
This year has been a different story.
See Jane Write has grown exponentially this year. I’ve launched a coaching program, hosted more events, worked with more brands, and won prestigious awards. But with all this success came a much busier schedule — a schedule that left little to no time for exercise.
But this has to change. As author, blogger and See Jane Write member of the month Stephanie Naman said, “I never completely abandon my workouts when I’m busy. Stress builds up if you don’t sweat it out.”
Representing B-Metro magazine and See Jane Write, I had the opportunity last week to check out a new gym in downtown Birmingham — The Executive Health Club by 24e. While testing out the equipment and learning about the group fitness classes the gym offers, I kept thinking about all the many reasons writers and bloggers should exercise.