
Chances are you’ve heard of Morning Pages—the practice popularized by Julia Cameron in The Artist’s Way, where you begin your day with three pages of stream-of-consciousness writing. Morning Pages can help clear mental clutter and spark creativity. But if you can’t pick up your journal until the end of the day – that’s OK! Maybe I should have titled this post “In Defense of Evening Pages.”
Journaling doesn’t have to be reserved for the morning hours. And I believe “evening pages” can be just as powerful. Writing at night helps you process the day, reflect on your wins, release frustrations, and set intentions for tomorrow. Evening journaling can calm your mind before bed, improve your sleep, and allow you to end the day with gratitude and clarity.
Since October is often seen as a season of reflection—with the year winding down and autumn inviting us to slow our pace—it’s the perfect time to start a nightly journaling ritual.
To help you get started, here are 31 evening journaling prompts for October—one for every day of the month.
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