Writing

The Olympics and the Power of Journaling

Today the world said “au revoir” to the 2024 Summer Olympic Games in Paris. (That is until the Paralympics begin on August 28.)

Being the word nerd that I am, I not only celebrated the medals Team USA snagged in sports like basketball, track and field, gymnastics, and swimming, but I was also giddy that journaling was getting time to shine too!

Several Olympians shared before and during the games that journaling is part of their strategy for success.

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In My Poetry Era

Once upon a time, I was a poet.

As a teenager and in my 20s I wrote and read poetry nearly every single day. In graduate school, I taught poetry too. I performed spoken word at venues across the Bay Area.I saw poetry in everything from a sunset to the run in the pantyhose of a woman walking by.

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Why Busy Writers Should Journal

Writers should journal even if they feel like their schedule is too hectic to make the time. I know that if you’re a busy writer you may feel like journaling is a waste of time. After all, shouldn’t any time that you have to write be spent working on your book or blog or an article, essay, or poem? What’s the point in using that precious time to write words that no one else will see? 

If this is your mindset about journaling, my mission is to change it. 

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How to Journal Every Day

If you want to journal every day, you’ve got to be intentional and not simply hope that it’s going to happen. You need to plan to journal and then commit to sticking with the plan.

You need a time, a place, and a plan.

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