
There’s something powerful about starting the year with a blank page. And I do this quite literally by buying lots of new journals for the new year!
January feels like permission to begin again. It’s a time to reflect, reset, and recommit to the life (and habits) you actually want. If you’ve ever said, “This is the year I’m going to journal consistently,” this is your sign to start now, in January, and set the tone for the rest of the year.
Consider this your January Jumpstart. Here I offer you 31 journaling prompts designed to help you reflect on the year you’re leaving behind, get clear about what you want next, choose a word for the year, write affirmations that actually resonate, and set meaningful personal and professional goals.
You don’t need fancy notebooks (although I will never turn one down), perfect handwriting, or hours of free time. All you need is 15 minutes a day and a willingness to be honest with yourself.
Let’s do this!
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