Fitness

Run Like a Girl

weight-watchers-may-june
This month, in the brutality of Alabama summer heat, I am going to start training for a marathon, and it’s all Artney Walker’s fault. Walker is a Birmingham-based fitness blogger and last year, she ran four marathons.
This accomplishment has not only inspired me to start pounding the pavement again, but also got the attention of Weight Watchers magazine. Walker was profiled in the May/June issue as part of the magazine’s “I Love What My Body Can Do” feature. Walker has been a fan of the Weight Watchers diet plan for eight years, but she never thought she’d one day be on the pages of its magazine. “In the beginning, I was in shock,” Walker says of the day in January when the magazine first contacted her. “The day of my photo shoot, my dream became a reality. Being a Weight Watchers member, I knew my story would resonate with so many readers.”
Read my entire article on Artney in the here or in the June issue of B-Metro magazine. 

My Bad Feminist Fitness Goals

bad feminist fitness goals

Every year in addition to my blogging, business, and writing goals, I set lofty fitness goals for myself, too. You can’t write the next great American novel if you’re dead, right? And I also believe that when you’re a solopreneur your business can only be as healthy as you are.

Some of my fitness goals I’ve conquered; others — not so much. In 2014 I set out to exercise for at least 30 minutes every single day for 365 days. And I did it! I was even invited to appear on Talk of Alabama to discuss this fantastic fitness feat. Last year, however, I tried to run 1200 miles and failed miserably.  Because of my insanely busy schedule, I gave up about half-way through the year.

Regardless of the goal, however, I am quick to say things like “I don’t want to be skinny; I want to be strong” and “It’s not about how my body looks, it’s about how my body feels.” And all that is true — sort of.

I don’t want to be skinny. I do want to be strong. I do want to feel great and healthy. But I also want to be hot. This probably makes me a bad feminist, but I’d rather be a bad feminist than a dishonest one.

So today I’m sharing with you my bad feminist fitness goals for 2016, but will attempt to balance out each one with a goal that focuses on what my body can do and not just how it looks.

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Why Writers and Bloggers Need to Exercise

 

and abs

I exercised for at least 30 minutes every single day in 2014. That’s right; I worked out every day for 365 days.

This year has been a different story.

See Jane Write has grown exponentially this year. I’ve launched a coaching program, hosted more events, worked with more brands, and won prestigious awards. But with all this success came a much busier schedule — a schedule that left little to no time for exercise.

But this has to change. As author, blogger and See Jane Write member of the month Stephanie Naman said, “I never completely abandon my workouts when I’m busy. Stress builds up if you don’t sweat it out.”

24 e photo 1

Representing B-Metro magazine and See Jane Write, I had the opportunity last week to check out a new gym in downtown Birmingham — The Executive Health Club by 24e. While testing out the equipment and learning about the group fitness classes the gym offers, I kept thinking about all the many reasons writers and bloggers should exercise.

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See Jane Move at Inspire Fitness

Sponsor Spotlight: Inspire Fitness

Gabe Rios will make you love Spinning!

On Friday, July 19 at 5:30 p.m. we’ll be having our next See Jane Move event. We’re taking a group Spinning class at Inspire Fitness, one of our sponsors for July.

If you’ve caught cycling fever watching the Tour de France, then this class will be perfect for you.

But maybe you’ve never attended a Spinning class because you’ve found them intimidating. Or maybe you prefer dance-based aerobics classes and you think spin will be boring. Well, I’m here to let you know that neither will be the case, especially with spin instructor Gabe Rios at the helm.

Gabe Rios is one of the co-owners of Inspire Fitness and is the scheduled instructor for next Friday’s class. Sure, most spin instructors play music during their classes but Gabe kicks this up a notch with music videos. Also, for Gabe the music videos aren’t just background noise. Whether we’re simulating jumps or climbing a hill, you can bet we’ll be moving to the beat.

So here’s what you can expect if you join us for class on July 19.

You’ll walk into the studio and Gabe will greet you warmly like you’ve come by his house for coffee. But you’ll look around and start to feel a bit uneasy because the other students have fancy cycling shoes. Don’t worry. The Nike, New Balance, or Saucony sneaks you’re wearing are just fine.

Then you’ll see people adjusting the seat and handle bars of the bike, which you have no idea how to do. Don’t freak out. Gabe or someone else on the Inspire Fitness team will help you get set up. Just be sure to arrive early. Also, remember to bring a towel and water.

Class begins.

The beauty of Spinning is that it’s a workout you can really make your own. You can make it as easy or as hard as you want with a simple twist of a knob. Turn it right to increase the resistance (which is the equivalent of making the imaginary hill you’re climbing steeper) or turn to the left if you need to make your ride less challenging. You can also change the intensity of your workout with your speed. And during some parts of the ride we’ll be in a standing position on the pedals and sometimes we’ll be seated (or “in the saddle” as the Spinning nerds call it).

Depending on the type of ride Gabe has planned for the evening, you may do sprints (during which you pedal as fast as you can) and hill climbs (during which you add as much resistance as you can). Gabe also loves jumps — that’s when you move from a seated to a standing position on your bike over and over. I won’t lie to you, this move is tough. But I have to say it’s my favorite. With Gabe’s music pumping I feel like I’m dancing with my bike and so I don’t care about my breathlessness or the sweat dripping from my nose.

Gabe is open to song requests, so if you have any leave them in the comments section of the post. But honestly, Gabe has a way of making you love any song he plays because he gets so into the music. Yes, he will sing along and don’t be surprised if at some point he takes his hands off his handlebars and starts dancing. (Don’t you try this. Remember, ladies, he’s a professional.)

Also don’t be surprised if Gabe plays your favorite 90s grunge song or your favorite hip-hop track from college or that he actually knows the words to that “Bad Boys” song.

From Mark Anthony to Macklemore, Pitbull to Prince, and Janet Jackson to Justin Timberlake, Gabe’s playlist is extensive. Beyonce or Shakira may make an appearance on the screen also to give you some extra motivation as you covet their toned physiques.

When the class is over you will have burned hundreds of calories and your clothes will be drenched, but you’ll feel like you just left a party.

Join us Friday, July 19 at 5:30 p.m. for Spinning with Gabe Rios at Inspire Fitness.  Arrive around 5:15 p.m. so you can set up your bike and be sure to bring water and a towel. You do need to pre-register for the class and spaces fill up fast. To sign up, visit InspireFitnessBirmingham.com and scroll through the schedule to find the special #SeeJaneWrite class. Drop-in classes are normally $15 but Gabe is offering us $5 discount. Just use the code seejanemove when you register. 

Blogging Is About People, Not Pageviews

A few of the ladies of See Jane Write before our morning walk


I have a confession. 

When I came up with the idea for #bloglikecrazy several months ago I had an ulterior motive. While I, of course, wanted the challenge to get other women motivated to write and blog regularly, I also hoped the project would increase traffic to my blog. And I did see a small boost in traffic, but by the second week of the challenge I didn’t care about my stats. Something much more important and more exciting was happening. Thanks to the number of See Jane Write members participating, women bloggers in the Birmingham area started using #bloglikecrazy to build community. The ladies shared their posts on the See Jane Write Facebook group page and in the process discovered a host of common interests. One thing we quickly learned was that several of us were fitness fanatics. 

So Tanya Sylvan had the great idea of organizing See Jane Move. 

This morning I started my day with a gathering of a few of my favorite women who write at Railroad Park. The weather was absolutely perfect as we did laps around the park for about an hour and then sat down for a potluck brunch. We noshed on fruit, confetti rice and bean salad, and other healthy snacks and talked about nearly everything from personal branding to blog design to DIY manicures. 

Here we are before sitting down for our healthy potluck brunch


And as I sat there I saw a blogging lesson come to life: it’s all about people, not pageviews. No amount of web hits could have created the joy I felt this morning.  

I left the park feeling so inspired by the girl power in the air and very hopeful about the future of See Jane Write. 

See Jane Move was an excellent way to start a Saturday and a perfect way to end #bloglikecrazy.