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Editor’s Note: See Jane Write publishes guest articles by writers who identify as women, non-binary folks, and our allies. Learn more here.
By: Isabella Francis
For many women writers, there are so many deadlines, so many edits, and an endless amount of stories to tell and they do all this while managing home responsibilities, coffee refills, and, let’s be honest, some healthy doses of self-doubt. Between all the hours spent in front of our desks and the mental gymnastics it takes to build characters and formulate plots, physical activity is often neglected. Going to the gym might even, at times, seem like a time commitment that cannot be afforded.
But the truth is that being active does not have to be hours spent on machines or high-intensity workouts. It is a matter of incorporating movement into our lives in ways that nourish our creativity, health, and ability to tell compelling stories. But for women, many of whom may be experiencing recovery from surgical procedures or other physical limitations, fitness can be gentle, exploratory, intuitive, and ultimately a powerful motivator.
Let’s jump into realistic, accessible fitness routines specifically made for busy women writers because your wellness should be a priority and not an afterthought!
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