3 Reasons You Need to Get a Massage

self care

 

Disclosure: This post is brought to you by LightWorks Chair Massage, but all opinions are my own.

If you’re like me, you’re a juggling your blogging and writing pursuits with a full-time job plus responsibilities to family and friends and community commitments. This leaves very little time to just take care of yourself, and so you don’t. But it’s time to change that and you can start Saturday by simply getting a free chair massage at the Bloganista Mini-Con presented by Laura Vincent Printing and Design. LightWorks Chair Massage will be on site offering free massages to us bloganistas.

Here are three reasons you need to get a massage Saturday and beyond.

  1. You need to be more productive.

Because we women writers and bloggers are so busy working our day jobs and taking care of our families, we usually have very little time to actually work on our writing. So when we do we need to be as productive as possible. Jo Anderson of LightWorks Chair Massage says that research shows that chair massage in the workplace significantly reduces stress and increases focus and productivity.

“Our corporate clients tell us that their 15-minute sessions have made a big impact on employee morale and sick days,” Anderson said.

So chances are massage — whether you get an hour-long full body massage or just a quick chair massage from the folks at LightWorks — will help you be more productive when working on your own projects as well.

  1. You’re sick and tired of being sick and tired. 

“There is no doubt that in order to be healthy we have to keep our stress levels low,” Anderson said. “That’s not always an easy task, but knowing that stress increases the risk of heart disease 40 percent and stroke 50 percent can be a great motivator.”

Anderson added that massage improves sleep, soothes anxiety and depression, boosts immunity and relieves headaches.

“Those are huge health benefits since at least 60 percent of all disease is stress related,” Anderson said.

If getting an hour-long massage is just out of the question with your budget right now, try convincing your boss to invite LightWorks Chair Massage to your workplace.

“Many people think they have to get an hour massage to reap the benefits but that isn’t so,” Anderson said. “Even a 10-15 minute massage contributes markedly to one’s health and well being, making it a good fit for the business community.”

  1. You’re breaking your New Year’s Resolution. 

At the start of the year I made a resolution to get a massage every month. We’re now at the end of July and you know how many massages I’ve had — NONE! Self-care is an area in which I constantly come up short and chances are you probably struggle with this too. Chances are you too vowed to take better care of yourself this year and yet you keep pushing self-care to the side for work or the needs of others.

If you’re coming to the Bloganista Mini-Con Saturday I hope you will take advantage of a free chair massage. And I hope that on August 1, the start of a new month and thus a new chance to get things right,  we all will vow again to take better care of ourselves and remember that self-care is not a luxury.

 

Do you have a vision for your blogging or writing career?

What's your vision

Disclosure: This post is brought to you by True North Business Development, but all opinions are my own.

For several months I’ve been wrestling over many questions regarding the future of See Jane Write and my future as a writer and blogger.

Should I make See Jane Write a national organization?

What should I do with my personal brand Writeous Babe? 

Can I grow my writing career and build a business? 

Should I relaunch my magazine? 

How can I and how should I make See Jane Write bigger and better? 

Every night before bed I’d make up my mind about what’s next for me and See Jane Write and every morning I’d change my mind after getting inspired with a new idea.

I asked everybody from my husband and my lawyer to almost complete strangers what I should do. I asked my intern and my closest friends. I asked business coaches and brand strategists. I asked God.

My hope was that everyone would suggest I do the same thing. But, of course, everyone gave different, often conflicting advice. Then one day my intern said to me, “At the end of the day only you can make the decision.” Out of the mouths of babes…

She was right. So then I was faced with a new question: Why on earth couldn’t I make a decision?!

Enter Lois Weinblatt of True North Business Development.

LoisHeadshot2
Lois Weinblatt of True North Business Development

Lois specializes in helping entrepreneurs and organizations define a clear vision for their business and their lives. Last month I attended one of Lois’ workshop and had an epiphany: I HAVE NO VISION FOR SEE JANE WRITE!

I sure thought I did. But what I really had was a mission and that’s not the same thing. Lois explained the difference: A mission is aspirational. It’s why you do what you do but it’s work that will never be done. My mission is to empower women and girls through the written word. That’s why I write, that’s why I encourage other women to write, and that’s why I started See Jane Write. But this is work that will never be over. I will never wake up one day and declare that all women and girls have been sufficiently empowered!

A vision, on the other hand, is “a definition of success at a specific point in the future,” Lois explained. Where do you want to go? When do you want to get there? What does it look like?

“The question isn’t which road do you take, it’s where are you going,” Lois said.

I realized I’d been asking all these people for directions and had no idea where I was trying to go!

Lois explained that once you’ve defined your vision, decision making is easy. If something doesn’t get you closer to your vision, you don’t do it. Plain and simple. And I know this. I preach this to my clients who struggle with time management. But what I didn’t know was that I didn’t have a vision in the first place.

Do you have a vision for your business, blog, or writing career? Do you have a clear definition of success at a specific point in the future? Do you know where do you want to go, when you want to get there and what it will look like when you arrive?

Lois is a sponsor for this year’s Bloganista Mini-Con presented by Laura Vincent Printing & Design and will be at the event to chat with you about the importance of having a vision and the process of defining one for yourself. But, I’ll be honest with you. I would have written about her and this experience even if she weren’t a sponsor. Lois’ workshop made me a true believer in the power of knowing your “True North.” Two weeks after that workshop I hired her to help me with See Jane Write. With Lois’ help I am going to define a clear vision for See Jane Write and for my writing career and I am confident that after that I will be unstoppable!

What’s your vision for your blogging or writing career?

How to Get Your Self-Published Book in Bookstores

Carrie Rollwagen, author of The Localist and co-owner of Church Street Coffee & Books
Carrie Rollwagen, author of The Localist and co-owner of Church Street Coffee & Books

Disclosure: This post is brought to you by Church Street Coffee & Books, one of our sponsors for the Bloganista Mini-Con presented by Laura Vincent Printing & Design.

There was a time when self-published authors got little respect from the literary world, but things are changing. Slowly but surely, self-published authors are being seen in the same light as talented independent filmmakers and musicians — artists producing great work that they are determined to share with the world no matter what.

Unfortunately, however, it can still be pretty tough for self-published authors to get their work sold in brick-and-mortar bookstores.

But it’s not impossible.

Carrie Rollwagen has been on both sides of this table. She’s the author of the self-published book The Localist Book: Think Independent, Buy Local, and Take Back the American DreamShe’s also co-owner and book buyer for Church Street Coffee and Books. So if anyone can give a self-published author advice on getting her books in bookstores, it’s Carrie.

Carrie was kind enough to do a guest post for us listing the dos and don’ts for how to get your book in bookstores.

carriecs1

From Carrie Rollwagen:

Don’t be pushy.

The number one problem self-published authors have is being pushy and aggressive. This makes sense, because being proactive is a good thing in some sales situations, but bookselling just isn’t one of them. When approaching a bookstore, remember that it’s our job as authors to make our books attractive to booksellers and to make a convincing case that our books could make money for the bookstore — it is not the job of a bookseller to put time and effort into promoting or selling our books for us, or to give us shelf space just because we put time into writing a book.

Do offer your books on consignment.

This is one part of the process that self-published authors almost always mess up, and it’s the one that’s most likely to mean you’ll never see your books in stores. In order to be considered for shelf space in most bookstores, you’ll have to offer the store at least 40% off the cover price, and you’ll need to offer your books on consignment instead of asking a store to buy them outright. It’s true that this makes the process much more annoying for us as authors because we’re never sure if our books will be returned, and we might even have to pay shipping for returns. But if we’re going to ask bookstores to give our little books a chance in their stores, we need to offer terms similar to the returns policies and discounts they get from more established publishers. A 40% discount and consignment agreement is really the only way to do that.

Do leave a free copy of your book.

When you self-publish a book, it hurts to give copies away for free, especially when you’re fairly certain they won’t be read. But it’s important to give free review copies to booksellers anyway. Don’t leave a copy of your book and ask that it be returned to you — booksellers receive anywhere from dozens to hundreds of review copies each month, and they just don’t have time to keep track of returns. Giving away review copies for free is just part of the cost of doing business in the world of publishing.

Do be willing to wait.

Booksellers and managers are often very busy, so don’t walk into a bookstore and expect someone to have time to meet with you (although you should be prepared with a copy of your book and a consignment agreement in case they do). Tell the bookseller you’re an author who’s hoping to see the store carry your book, and ask what the best way is to reach the manager — usually that’s leaving a copy of the book so they can look at it when they have time, or sending an email with a summary and contact information. (Never interrupt while customers are buying books or when a bookseller is trying to make a sale.)

Don’t tell a bookseller how to display your work.

It’s a great idea to provide marketing materials like free bookmarks or posters for book signings, but do not tell the bookseller that they SHOULD use these materials. Do not tell a bookseller how much shelf space to give you, or tell them that they need to set your book face-out, or tell them that if they would only sell your book, they’d be making tons of money. Give the bookseller enough respect to assume they know their business better than you do, and let them be the ones to decide how to market and sell your book.

Do be a customer.

If possible, buy something at the store when you visit. This isn’t always doable, but proving that you’re a smart bookstore shopper who cares about the financial health of the bookstore will usually go a long way toward getting you an audience with the store’s book buyer.

Do follow and communicate with the bookstore on social media.

The more the booksellers know that you understand their store and pay attention to what they do, the more likely they are to give you a hearing when you come in and ask them to pay attention to your book. Follow on social media, favorite a post once in awhile, and retweet when you can — often the person running the social media account is the same one you’ll be talking to when you pitch your book (or at least those people work closely together), so a little positive attention can really help.

Don’t mention Amazon.

Amazon is an incredibly touchy subject with a lot of booksellers because the company is actively trying to destroy local bookstores. Most customers, and sadly, most self-published authors, don’t understand this, and try to use Amazon numbers, Amazon reviews or Amazon rankings as reasons for stocking books. There’s no need to attack Amazon, but it’s probably wise to avoid mentioning them when talking to independent booksellers. (Also be aware that if your book is published through one of Amazon’s self-publishing services, you could meet a lot of resistance with brick-and-mortar stores.)

CS door prize

At this year’s Bloganista Mini-Con you could win a free copy of Rollwagen’s book The Localist and an adorable Shop Small tote bag designed by Rebecca Minkoff. Be sure to bring your business cards to enter to win this and other door prizes!

Party Like a Blog Star!

Best group photo ever!
Best group photo ever!

Thursday I had a bad day.

Actually, I’d been having a bad week.

Planning for the Bloganista Mini-Con presented by Laura Vincent Printing & Design had been stressing me out! In fact, I’d been so stressed I was started to doubt myself and everything I do.

Who am I to think I can empower women with See Jane Write, I asked myself.

Then Thursday night happened.

On Thursday, July 23 See Jane Write held the 2015 Bloganista Mixer presented by Collage Designer Consignment and it was fabulous!

How amazing it was to see so many bright and beautiful women gathered in one place all because they believe in self-expression through blogging and writing.

What I loved most was how all the women in attendance treated one another like family. Even if you were “blogless,” as a few women described themselves, you were welcomed with open arms.

I loved learning about the blogs these women were building or the ones they wanted to created. Women shared with me their writing hopes and dreams and the fears that are holding them back from pursuing them.

We chatted about fashion, food, fitness, and so much more.

Only with a group a lady bloggers and bloganistas can you have a serious conversation about aging and a silly conversation about barbecued pig ears in the same night!

Of course, some ladies did some shopping and they were quite impressed by Collage’s wide array of sizes and styles.

Thursday’s mixer wouldn’t have been possible without the support of Collage Designer Consignment. I can’t thank Collage owner Tracy True Dismukes enough for opening up her Vestavia store to us. The ladies of the Collage team were the most gracious of hostesses, treating us to delicious hors d’oeuvres and even giving each of us a free Collage tote bag!

Check out pictures from the event below and be sure to head to the See Jane Write Facebook page to tag yourself in the photos!

*Photos by Deidre Clark

This slideshow requires JavaScript.

Meet the Bloganistas!

bloganista graphic

The theme for this year’s Bloganista Mini-Con presented by Laura Vincent Printing & Design, set for August 1, 2015 at Vestavia Hills Library, is BLOG LIKE A BOSS!

Here are the conference speakers and panelists who are going to help you do just that:

Eunice Elliott

TV and radio personality Eunice Elliott will be our special guest at the conference and MC for the morning half of the event.

Eunice joined Alabama’s 13 in August 2013 as the traffic reporter. A native of Bessemer, Eunice is a proud graduate of The University of Alabama, where she earned a Journalism/Theatre degree in 1997. She has enjoyed working in sports/entertainment over the years including stints at ESPN in Connecticut, The Tennessee Titans, The FedEx Orange Bowl Committee and helmed her own public relations firm for many years representing professional athletes. Eunice performs weekly as a stand-up comedian at the Stardome Comedy Club, and also enjoys acting, radio broadcasting and writing/producing new television shows. Follow Eunice on Facebook and Twitter to see where she’s performing next!

jeniese

Jeniese Hosey will be our afternoon keynote speaker.

Jeniese Hosey is a 30-something woman from Birmingham, Alabama who loves all things fashion! In 2010 she started her blog The Jenesaisquoi, to show women that style has no relevance to size or age.  Jeniese has appeared in Ebony.com, Essence.com, Plus Model Magazine, Centric TV.com and DARE Magazine. Her blog has been showcased by several of her favorite fellow plus-size bloggers. She is a monthly contributor to the Plus Model Magazine Blog and she has collaborated with several of her favorite brands. By day Jeniese works as a PR/Marketing professional.  Along with fashion Jeniese loves football, traveling and food. She received her BA in Public Relations from The University of Alabama and an MBA in Marketing from Capella University.

During her afternoon keynote address Jeniese will discuss how she landed the many opportunities she’s enjoyed to work with brands and big names and will also reveal how she deals with the not-so-glamorous side of fashion blogging. 

chanda.temple_1389496170_89

Chanda Temple will be our morning keynote speaker and during the Morning Mingle will be on hand to critique your business card.

Chanda worked as a journalist for nearly 20 years before switching gears to public relations in 2012. For the past three years Temple has crafted numerous public relations campaigns that the public and media noticed. Her latest success was coauthoring the Birmingham’s Best Bites cookbook. The self-published paperback book sold out three times in late 2014 and earned an international gold medal award in 2015. Also in 2015, her public relations campaign for the book, and the Birmingham food festival it was connected to, won a first place state award in public relations. Follow her blog at chandatemplewrites.com.

During her morning keynote address, Chanda will offer tips on how bloggers can build a personal brand and get that brand noticed by media and more. 

***

Our afternoon panel discussion MAGAZINE DREAMS will offer tips on how you and your blog can be featured in your favorite magazine, how you can write for your favorite magazine and how you can start a magazine of your own. Our panelists are Maacah Davis of belladonna magazine, Annie DeVries of Hoffman Media and Kaneshia Sims of Red PaSH Magazine.

Maacah

Maacah Davis is the founding editor and creator of belladonna magazine, which she started to provide an outlet for some of Birmingham’s fashion and art-minded creatives. A former biology major at the University of Alabama at Birmingham, she is currently taking a gap year to figure out her future. In the meantime, in addition to being the creative director of Birmingham’s first fashion magazine, her work as a stylist has been published in B-Metro’s recurring feature segment, Birmingfamous. She has directed photoshoots for independent local makeup brand Fancy is Flawless, and she is excited to be at the helm of her first ad campaign with local cosmetics company, Hayah Beauty. As someone who has called Birmingham home for ten years now, she revels in making her twenties all about further exploring and presenting her, and her teams’, creative capacities.

ADeVries-headshot

Annie DeVries is the online editor at Hoffman Media, where she oversees web and social media content for the company’s eight magazines. After freelance writing and styling for several years, she began working as the assistant editor of fresh style magazine, and then became Southern Lady‘s associate editor before starting her current position. Working in magazine publishing was a somewhat unexpected career path. Annie holds a PhD in history from Rutgers University, and previously taught at Birmingham Southern College and the University of Alabama. The research, problem-solving, and writing skills she gained during graduate school and while teaching have proved invaluable in her work as an editor.

kaneshia headshot

Kaneshia Sims has a deep passion for Birmingham, all of its small businesses and local charities. Using her background in public relations and mass communications, Kaneshia took her passion and turned it into a business.  Kaneshia now serves as editor of  Red PaSH Magazine and head public relations coordinator of Southern PaSH.

***

Bloganista defined

Our morning panel discussion BLOG LIKE A BOSS will cover best blogging practices, how to grow your blog’s audience, and how to build your blog into a business. Our panelists are Heather Brown of My Life Well Loved, Jennifer Dome King of Stellar Fashion and Fitness and yours truly!

View More: http://jettwalkerphotography.pass.us/my-life-well-loved-may

Heather Brown has been blogging for 6 years and has worked in social media since graduating from Samford University. She married her college sweetheart and they are expecting their first baby this month! Heather built her initial blog’s social media following to over 27,000 members, helped grow her employer’s Facebook page to over 150,000 followers, and currently has over 50,000 social media/newsletter subscribers to her current blog, MyLifeWellLoved.com. Heather’s passion is helping others grow their blog, brand, and social media as well as empowering women to be their best in healthy living, southern style, recipes, faith, beauty and finding balance.

Jennifer Dome3

Jennifer Dome King is the assistant editor of Bassmaster Magazine and also works as a freelance writer and copy editor. She blogs about fashion, health and fitness and body positivity at StellarFashionandFitness.com where she hopes to encourage women to lead a stellar life. Originally from New Jersey, she has adopted Birmingham has her new home for the past 8 years and loves exploring it with her husband of one year, Jermaine.

javacia-01874

Javacia Harris Bowser is the founder and CEO of See Jane Write LLC, a membership organization and website designed to empower and enrich women who write and blog. Before returning to her hometown of Birmingham, Alabama in 2009 to teach at the Alabama School of Fine Arts, Javacia worked as a features reporter in Louisville, Kentucky. Today she continues her journalism career as a freelance writer for a number of media outlets including USA Today, Birmingham magazine and WBHM90.3 FM, Birmingham’s NPR affiliate. Javacia also writes a monthly column for B-Metro magazine on women’s issues. Javacia holds a master’s degree in journalism from UC Berkeley and is a proud graduate of the University of Alabama. Follow her blogs at WriteousBabe.com and Javacia.com.

 

Get your tickets to this year’s Bloganista Mini-Con at bloganista2015.eventbrite.com now! Ticket sales end July 30 and no tickets will be sold the day of the event.