45 Birthday Journal Prompts

Today is my birthday, and I kicked off my own personal new year with two hours of journaling. Yes, TWO HOURS. You know journaling is my jam.

Some people think of journaling as juvenile, equating it with the “Dear Diary” ranting and raving we did as kids or angsty teens. But I turn to journaling for self-reflection, self-awareness, and self-care. I turn to journaling to grow up and glow up. In fact, the older I get, the more important journaling becomes. At this point in my life, it feels as necessary as water and air.

It’s my birthday, but I want to give you a gift. In honor of my 45th birthday, I’m sharing 45 birthday journal prompts for you to try when your special day comes back around — or even right now.

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28 Days of Self-Love Journal Prompts for February

February is the perfect month to write your way through 28 days of self-love journaling prompts. With Valentine’s Day and Galentine’s Day on the horizon, February is a month that’s all about love. And it’s my favorite month because it’s also my birthday month and Black History Month.

While we spend much of February focusing on our love for others – from best friends to romantic partners – we must be careful not to neglect self-love along the way.

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How Do You Write When the World Is on Fire?

How do we keep writing in hard times?

I was planning to host a self-love journaling challenge in February. But when I sat down to brainstorm prompts, I thought to myself – who’s going to feel like writing when the world is on fire?

Each day, we seem to face another horrific headline about another life taken or terrorized.

It leaves us feeling hopeless and helpless and staring at a blank page, wondering, “What’s the point?”

But silence is NOT the answer.

Your writing does matter.

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Why You Should Write Your Story — and How to Get Started

You have a story worth telling.

Not because you’re famous.
Not because your life has been perfect or overly dramatic.
But because you’ve lived, learned, changed, and survived. And there is power in that.

Writing your story isn’t just about publishing or performing your work (although I obviously want to see you do both). It’s about the clarity, confidence, connection, and impact that can come from putting your experiences into words and sharing those words with someone else.

The act of writing your story can transform the way you see yourself and the world around you – even if you keep your work tucked inside your journal. But I hope you’ll consider turning those private reflections into published pieces!

Let’s talk about why writing your story matters and how you can start today using the journal you may already have.

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